A healthy breakfast without eggs is like impossible. Eggs are called superfoods because they contain almost all the nutrients the body needs. One egg contains about 72 calories, 6 grams of protein and 5 grams of healthy fats, including omega-3 fatty acids.
They are rich in high-quality protein and provide all the essential amino acids important for muscle repair and growth. There is no comparison of eggs to meet the deficiency of protein and calcium in the body.
Eggs also contain sugars, fats and various minerals.
But how you eat eggs is very important. Be it curries, roasts, korma, whatever is made with eggs, the most nutrients are hidden but in egg poach, omelettes and boiled eggs. Two items that are popular worldwide are boiled eggs and omelettes. But do you know which of them provide superior nutrition?
However, nutritionists say that egg omelette with onions and green chillies makes eggs taste delicious but it decreases the nutritional value.
So poached or poached eggs are more nutritious than omelettes. However, many suffer from a dilemma – poached is more nutritious or boiled eggs.
Eggs contain folate, choline, vitamin A, vitamin D, vitamin E, lutein and G-xanthin, which are very beneficial for the body.
Boiled eggs contain 70% of calories in addition to keeping these ingredients intact. But poached eggs contain 90 percent of calories. So eating poached eggs will give you more nutrition and benefits.
You can fry eggs in mustard oil to increase the nutritional value of poached eggs. And in case of children, you can poach eggs in hot water instead of oil to poach eggs.
Those who want to maintain weight and lose weight should eat boiled eggs. Those who cannot eat boiled eggs, they can poach eggs in water. People who have blood pressure problems can eat boiled eggs. Egg white contains protein.
If the amount of albumin (a special type of protein) in the body is high, it is better not to eat the white part of the egg. On the other hand, those with low albumin can eat several eggs a day and boiled eggs are good for them.
Those who want to maintain weight or not gain weight should not eat poached eggs. And if you have blood pressure problem, you should avoid eating it. Egg poach is good for kids.