The International Day of Yoga, observed annually on June 21, celebrates the transformative practice of yoga. This year marks the 10th International Day of Yoga with the theme “Yoga for Self and Society.”
Yoga represents the harmony of mind and body, offering a holistic approach to health and well-being.
For those curious, yoga originated in India and symbolizes the union of body and consciousness. It’s not just physical exercise; it’s a way to maintain balance in day-to-day life and connect with oneself, the world, and nature.
On this International Yoga Day, let’s delve into the inspiring journey of actress Harleen Sethi, who managed polycystic ovary syndrome (PCOD) through the ancient practice of yoga. Harleen was diagnosed with PCOD around the age of 21, and she shares valuable insights on how yoga played a pivotal role in her well-being.
Harleen’s cortisol levels were spiking, and she struggled with severe acne. Dermatologists prescribed antibiotics without addressing the root cause. To manage PCOD, her mother suggested switching to yoga instead of high-intensity workouts.
Consistency is key. Despite her busy shooting schedules, Harleen remains committed to practicing different forms of yoga.
Harleen favors traditional Hatha Yoga over power yoga. For her, it’s not about holding poses for a long time; it’s about how her body feels.
She also practices Yin Yang and Iyengar Yoga. Yin Yang emphasizes deep breathing with each pose, while Iyengar Yoga uses props like ropes and blocks to push limits.
Practicing jal neti (nasal passage cleansing) helped alleviate her sinus issues.
Her yoga mat is like sunshine, setting a positive tone for her day.
